Deeper presence, power & energy
These 5 embodiment practices are simple and effective, designed to allow you to implement them immediately. As we learn to regularly nurture our own being, we become more comfortable in our skin and care less about what others think. Cultivating deep presence, power, and energy means we naturally become more discerning and therefore more magnetic to our true desires.
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BLOG POSTS
WILLPOWER VS WILLINGNESS
The problem isn’t willpower alone, it’s how we view it. If we see willpower as something we have to summon, we’re making it this elusive and perhaps even finite resource that’s eventually going to run out when we realise we’re not superheroes, when we can’t do it all, be it all and see it all.
TRAUMA & THE SOUL: FEELING SAFE TO COME HOME
We can literally feel cut off from any sense of depth, compassion or love for ourselves or others, simply because it’s always been too scary for us to go to these places. Up until this point we’ve only known the shallows, pain, and perhaps everything that isn’t love.
WHY PRACTICE GENTLENESS?
It wasn’t until my nervous system forced me to surrender to burn-out that I began to open to the realisation that gentleness is each human being’s inherent and powerful nature.